Question 1

How do I know if counselling is right for me?

Accepted Answer

Counselling can be helpful for anyone who feels stuck, overwhelmed, or simply wants a safe space to explore their thoughts and feelings. You do not need to be in crisis to benefit — many people come to therapy for personal growth, relationship support, or to better understand themselves. If you are unsure, I offer a free 15-minute introductory call so we can explore whether working together feels like a good fit.

Question 2

What happens in the first session?

Accepted Answer

The first session is an opportunity for us to get to know each other. I will ask about what has brought you to therapy, a little about your background, and what you are hoping to get from our work together. There is no pressure to share anything you are not ready for. We will also discuss practicalities such as session frequency, confidentiality, and how we will work together. It is also a chance for you to ask me any questions.

Question 3

How long does therapy last?

Accepted Answer

This varies from person to person. Some people find that a short course of 6–12 sessions gives them what they need, while others prefer longer-term work. We will review progress regularly and you are always in control of when you feel ready to end. There is no obligation to commit to a set number of sessions upfront.

Question 4

How often will we meet?

Accepted Answer

Most clients attend weekly sessions, particularly at the start of therapy, as this helps build momentum and a strong therapeutic relationship. As things progress, some people move to fortnightly sessions. We will discuss what works best for you.

Question 5

Do you offer a free initial consultation?

Accepted Answer

Yes — I offer a free 15-minute introductory call. This is a relaxed, no-obligation conversation where you can ask questions, get a feel for how I work, and decide whether you would like to book a full session. You can book this via the Services, Fees & Bookings page.

Question 6

What is AuDHD-affirming therapy?

Accepted Answer

AuDHD-affirming therapy is an approach that recognises and respects the co-occurrence of autism and ADHD as a valid, complex neurotype — not a disorder to be fixed. Sessions are adapted to suit your sensory, communication, and processing needs. I do not pathologise neurodivergence; instead, we explore how your unique wiring shapes your experience and work with it rather than against it.

Question 7

Do I need a formal diagnosis to access neurodivergent therapy?

Accepted Answer

No. A formal diagnosis is not required. Many people are self-identified, awaiting assessment, or have been told they do not "meet the threshold" despite clear neurodivergent traits. I work with your lived experience, not a label. If you identify as neurodivergent, that is enough.

Question 8

How do you adapt sessions for neurodivergent clients?

Accepted Answer

I adapt the pace, structure, and format of sessions to suit you. This might include more visual or written elements, flexibility around movement during sessions, shorter or longer session lengths, or a more structured agenda if that helps you feel settled. We discuss what works best for you at the outset and review it regularly.

Question 9

Can therapy help with ADHD executive function challenges?

Accepted Answer

Yes. While therapy is not a substitute for medication or coaching, it can be enormously helpful for exploring the emotional and identity aspects of ADHD — including shame, burnout, rejection sensitivity, and the impact of years of masking. We can also work on practical strategies tailored to how your brain works.

Question 10

I was diagnosed late in life. Can therapy help me process that?

Accepted Answer

Absolutely. Late diagnosis — whether of ADHD, autism, or both — can bring a complex mix of relief, grief, anger, and identity questions. Many of my clients come to therapy specifically to process a late diagnosis and make sense of their life story through a new lens. This is deeply meaningful work and something I am experienced in supporting.

Question 11

What issues do you work with in couples therapy?

Accepted Answer

I work with a wide range of relationship challenges including communication difficulties, conflict and arguments, trust and infidelity, intimacy and connection, life transitions (such as becoming parents or retirement), neurodivergent partnerships, and relationships where one or both partners are exploring gender identity or sexuality.

Question 12

Does couples therapy mean we have to stay together?

Accepted Answer

Not at all. The goal of couples therapy is not to keep couples together at all costs — it is to help you both communicate more clearly and make informed decisions about your relationship. Sometimes that means strengthening your bond; sometimes it means separating in a healthier, more respectful way. Both outcomes are valid.

Question 13

What if my partner is reluctant to come to therapy?

Accepted Answer

This is very common. Sometimes it helps to frame therapy as a space to be heard rather than judged. I also offer individual sessions where you can explore relationship dynamics on your own — this can be just as valuable. If your partner is open to it, a brief introductory call with me can sometimes ease their concerns.

Question 14

Do you work with neurodiverse couples?

Accepted Answer

Yes, and this is an area I have particular experience in. Neurodiverse relationships — where one or both partners are autistic, have ADHD, or are AuDHD — have unique dynamics and communication styles. I approach this work with curiosity and without assumptions, helping both partners feel understood.

Question 15

Where are you based and do you offer online sessions?

Accepted Answer

I have a therapy clinic at 15b Park Mews, Park Lane, Hornchurch, Essex, RM11 1BB. I also offer online therapy via a secure video platform, which is available to clients across the UK. Many clients find online sessions just as effective as in-person, and they offer greater flexibility.

Question 16

Are you registered with health insurance providers?

Accepted Answer

Yes. I am registered with AXA Health, Aviva, Vitality, Bupa, and WPA. If you have private health insurance, please check your policy and contact your insurer before booking to confirm your cover. You will usually need a referral code from your insurer to use your benefit.

Question 17

What is your cancellation policy?

Accepted Answer

I ask for at least 48 hours notice if you need to cancel or reschedule a session. Sessions cancelled with less than 48 hours notice may be charged at the full session rate, except in genuine emergencies. This policy helps me offer the time to other clients who may need it.

Question 18

Is everything I say confidential?

Accepted Answer

Yes, with a small number of legal and ethical exceptions. I am bound by the BACP Ethical Framework, which means I keep everything you share strictly confidential. The exceptions are if I believe there is a serious risk of harm to you or someone else, or if I am required to disclose information by law. I will always discuss confidentiality with you in our first session.

Question 19

Are you a member of a professional body?

Accepted Answer

Yes. I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework for the Counselling Professions. I also hold a current DBS check and maintain regular clinical supervision.

FAQs & Resources

Getting Started

Helpful Resources

Crisis & Immediate Support

ADHD & Neurodivergence

Mental Health & Wellbeing

Relationships & LGBTQ+ Support

Book Recommendations

Written by an Autistic Author, for Autistic People

Toad's Self-Discovery — Wind in the Willows & Therapy

A Revolutionary Read on Embodiment

Understanding AuDHD — by Khaled Sadiq

Points of Interest

Ready to Take the Next Step?